best strains for anxiety

The Best Cannabis Strains for Anxiety

When surveyed, 75% of Canadians said they felt anxious about what was happening in the world lately. Of course, anxiety is normal, but when it doesn’t let up it can lead to larger issues. Cannabis has been known to help treat various disorders and illnesses, making this plant a treasure for those dealing with anxiety. Although before buying, smokers should educate themselves on how to choose strains that will reduce (not magnify) any negative feelings. In this article, we’ll explore the symptoms of anxiety, some basic science behind cannabinoids, and the best cannabis strains for anxiety.

How to Tell If You Suffer from Anxiety

Anxiety is one of the most common mental health disorders with 1 in 10 Canadians using health services to treat it. Not sure if you’re just stressed or suffering from anxiety? Here are some common symptoms of this disorder:

  • High levels of stress
  • Routinely feeling out of control
  • Low self-esteem
  • Feeling nervous in social settings
  • Struggling to manage pressure at work or home
  • Anger management issues
  • Feeling depressed
  • Regularly feeling overwhelmed

Physically, anxiety can manifest itself as a high heart rate, muscle tension, feeling dizzy, dry mouth, sweating, and an uneasy stomach. This mental health disorder can affect the way that people think, leading them to negative thought patterns. It is also common for people suffering from this disorder to avoid situations they believe will make them anxious.

Dosing for Anxiety

First and foremost, the most important thing to keep in mind when using cannabis to treat anxiety is dosage. Scientific studies have shown that lower doses of cannabis can reduce stress, whereas high doses can actually increase anxiety. With this in mind, it’s important to stick to a lower dose when medicating as going too far can exacerbate the situation. Remember that a low dose for you may not be the same as a low dose for someone else. Tolerance levels play a big role in dosing appropriately, so please bear that in mind.


You hear all about indicas, sativas, and hybrids, but it’s the cannabinoids inside the strains that directly affect anxiety. While indicas generally have less THC and sativas have more, it’s more straightforward to base your choices on the cannabinoid concentrations. THC energizes the mind while CBD relaxes the body and, in their own ways, both can help fight anxiety. Nonetheless, clinical trials have shown that cannabidiol can calm the nervous system which helps reduce anxiety. Therefore, choosing a strain that has a higher concentration of CBD can help smokers manage their mental health with ease.

Cannabis Strains for Anxiety

These strains are guaranteed to provide some TLC to anyone suffering from anxiety:

  • ACDC – This CBD-dominant strain will help relax your body, bringing you to a calmer state of mind. As this strain gives a physical, not mental high, it can soothe the body first and then the mind.
  • Canna-Tsu – Striking the perfect balance between CBD and THC, this strain brings you the best of both worlds. You will find yourself in calm and blissful harmony when medicated with Canna-Tsu.
  • Remedy – This strain also works well to treat insomnia as it relaxes the body and frees your mind from worries. As a CBD-dominant strain, you can be sure that Remedy will ease your anxiety and help you rest easy at night.
  • Jack Herer – Ideal for an anxiety-reducing wake and bake, Jack Herer is a THC-dominant strain that will bring a smile to your face. Its peppery terpenes mixed with its blissful mental effect will melt your anxiety away.
  • Purple Urkle – This strain may be THC-dominant, but it can help you get through restless nights. Purple Urkle can soothe your anxious mind and help you get a better night’s sleep.
  • Jillybean – Sweet and citrusy, the Jillybean strain provides a happy medium of calming and energizing feelings. For anyone looking for a bit more balance in their day, this strain may be just the ticket.
  • Granddaddy Purple – This THC-dominant strain is an oldie, but a goodie when it comes to treating anxiety. Use Granddaddy Purple to still your mind, as well as relieve any tension or stress.
Time to Enjoy

Anxiety happens to everyone, but medicating with cannabis, as well as speaking to your physician can help you overcome it. For more cannabis strain recommendations, visit our Instagram . If you’re interested in learning about how cannabis can make your life happier, read our last blog post . For details and recommendations about cannabis gear, read our list of the best smoking accessories for your smoke session. You can even upgrade your next sesh with our functional, rugged, and timeless pipe, The Brockton Mk2.

Cannabis is a treasure for those dealing with anxiety. Although before buying, smokers should educate themselves on how to choose the best strains. In this article, we explore the symptoms of anxiety, some basic science behind cannabinoids, and the best cannabis strains for anxiety.

Feeling Anxious? Here’s 9 Weed Strains You May Want to Try

Anxiety is one of the most widespread and pervasive mental health issues in the world, and it is consistently one of the top reasons people medicate with cannabis.

Like most medical claims related to cannabis, there is much we don’t know, but scientists are actively investigating how cannabis affects anxiety. Though researchers have yet to produce decisive conclusions, some studies have identified a few important trends that can help point cannabis consumers to strains they may want to try to alleviate their feelings of anxiousness.

From these studies, we know that pure THC decreases anxiety in low doses, but can increase it at higher quantities, while pure CBD appears to decrease anxiety at any dose. We also know that cannabinoids like CBD and THC aren’t the whole story. Compounds like terpenes also appear to play a significant role increasing a strains ability to be therapeutic.

Below, our guide considers a strain’s entire profile : its chemical fingerprint of cannabinoids and terpenes. Most of the following nine strains have high-CBD-to-low-THC ratios, with a couple of important exceptions. All score high marks for myrcene, b-caryophyllene and limonene terpenes which are associated with calming, soothing effects, though, it should be noted, all the evidence is anecdotal. That being said, here are some strains to consider if you’re trying to reduce stress and anxiety.

Critical Mass: CBD-Dominant with Myrcene and Caryophyllene

Critical Mass draws its relaxing and uplifting effects from the strong indica-like traits . Modern variants have been bred to accentuate its CBD expression, and cannabinoid ratios range from 5-8% THC to 8-12% CBD. Critical Mass doesn’t have the limonene found in other excellent strains for treating anxiety, but its quotient of myrcene and caryophyllene pick up the slack. Reviewers say this strain excels at producing relaxed, happy and euphoric effects. If anxiety symptoms are affecting your body with tension and tightness, this is a strain to check out.

Royal Highness: Balanced THC:CBD Ratio

Royal Highness is a strain that typically expresses a 1:1 THC-to-CBD ratio, with THC just a touch ahead. It’s an anxiety-relieving strain that puts away the idea that only heavy, sedating strains work to treat mental stress. With its sativa-focused effects and llight, energizing high, Royal Highness is a great strain for staying active and social. Royal Highness’ CBD and its rich complement of anxiety-reducing terpenes help to ease a worried mind.

Kosher Kush: Exception to the THC Rule

From its stat-sheet alone, Kosher Kush might not seem like it belongs anywhere near a list of anti-anxiety strains. Averaging 20% THC with minimal amounts of CBD, it’s a strain that flouts our low-THC, high-CBD rule. But Kosher Kush breaks the mold, and one recent study suggests why: Because of their genetics, many Kush strains share a pattern of high-THC and significant quantities of the terpene trans-nerolidol. Trans-nerolidol shows up in lots of strong aromatic compounds frequently used to treat anxiety and stress, such as jasmine and lemongrass.

Kosher Kush shares those traits and adds a rich array of myrcene, b-caryophyllene, and limonene. These qualities make it a perfect strain for people who still want a strong THC buzz, but one that won’t tip over into anxiousness.

AC/DC: Exceptionally High CBD:THC Ratio

If you’re a cannabis consumer who’s sensitive to THC or you’re looking for an anti-anxiety strain with virtually no intoxicating effects, check out AC/DC . AC/DC is a branch of the Cannatonic family, and it’s a strain that’s extremely popular among medical cannabis patients for its ability to treat everything from pain to epilepsy and anxiety. A powerful inflammation reducer, ACDC can help soothe anxiety’s symptoms while its terpenes and oils combine synergistically to calm mental agitation.

Cannatonic: Anti-Anxiety Standby

While we’re on the subject, let’s take a closer look at Cannatonic . Typically expressing a 1:1 or 1:2 THC-to-CBD ratio, Cannatonic is a very mellowing strain with a mild, functional high. Anxiousness can lead to headaches, and Cannatonic excels at relieving migraines. It also contains a balanced complement of anxiety-reducing terpenes, with myrcene at the forefront. Because of Cannatonic’s balanced and relatively brief high, it performs best as a daily or “throughout-the-day” strain for tackling work-related anxiety and stress.

Pennywise: Dissipate Anxiety-Related Panic

Setting aside the potentially anxiety-inducing reference to the killer clown, this strain’s name is really an homage to the two strains Pennywise is crossed with, Jack the Ripper and Harlequin . And it’s the latter strain that imbues Pennywise with its signature ability to provide mental clarity and a sense of relaxation. Like other balanced CBD:THC strains on this list, Pennywise produces mild and uplifting psychoactive effects that reviewers say invigorate their sense of mental wellness.

Lemon Garlic OG: The Total Package

Lemon Garlic OG boasts a chemotype that’s well suited to reduce stress and anxiety and replace them with a revitalized sense of calm. This strain checks every box on our cannabinoid and terpene checklist: a rich, balanced blend of limonene (as the name suggests), b-caryophyllene and myrcene, along with an even-tempered ratio of CBD and THC. And if the act of smoking cannabis itself brings you relief from your anxiety, Lemon Garlic OG delivers. Dense, bright green buds and a lush trichome coat make Lemon Garlic OG a joy to behold and handle. Bonus: the heady blend of citrusy, garlic and earthy pine notes offer some excellent aromatherapy.

Elektra: CBD-Heavy Strain for Socialites

Elektra continues the line of descent from Cannatonic to ACDC with a phenotype that minimizes THC expression and maximizes CBD. Weighing in at an average 15.5% CBD (more CBD than the average CBD-dominant phenotype) Elektra folds in notable quantities of b-caryophyllene and myrcene with a dash of limonene to up its anxiety-ameliorating credentials. What distinguishes Elektra form similar strains, however, is its strong flavor notes of red wine and dark chocolate. Great at reducing different types of anxiety, Elektra pairs just as well with a quiet night at home as it does with a night out with your friends.

Blue OG: Euphoria and Relaxation

Blueberry and Kush phenotypes may not have the CBD quantities commonly associated with anti-anxiety strains, but their overall cannabinoid and terpene profiles more than make up for it. Blue OG is a hybrid that descends from Blueberry , Blue Moonshine and OG Kush, giving it a healthy portion of limonene and b-caryophyllene. THC levels for this strain hover right in the median range—nothing overpowering or anxiety-inducing. For consumers who find anxiety relief from THC and seek euphoric, relaxed highs for both mind and body, Blue OG is an ideal strain.

Looking to find potent cannabis strains with info from the breeders themselves? Search from more than 750 strain profiles on Weedmaps Strains .

Anxiety affects many people, but some studies suggest cannabis can provide effective relief. Here are a few cannabis strains to help manage anxiety.