How to Take CBD Oil 101: How to figure out your ideal CBD oil dosage, how to use CBD oil Did you just buy CBD oil and realize there’s no dosage instructions for how to take CBD oil on the Learn the details around CBD Oil Dosage. An easy, step-by-step guide to determine what strength to buy and how to measure out what you need.
How to Take CBD Oil 101: How to figure out your ideal CBD oil dosage, how to use CBD oil
Did you just buy CBD oil and realize there’s no dosage instructions for how to take CBD oil on the package? How do you know how much CBD oil to take? How do you even take it? Here’s the information you wish was included with the product. This post will help you answer:
How do you figure out the proper dosage of CBD oil? How many milligrams of CBD should I take?
How do you take CBD oil?
It’s funny how the market is flooded with CBD options, but so few take the time to educate on dosage and exactly how to consume it. Whether it’s assumptions that consumers know how to use the product or a measure of leaving it up to each consumer to ‘choose their own adventure’, many people’s first experience with CBD oil is one of annoyance and confusion. Especially after spending so much money.
Why don’t some CBD companies list a dosage? Why is it just telling me how many milligrams of CBD are in the container?
Because the Food and Drug Administration (FDA) has no official Recommended Daily Intake value (RDI- you’ll recognize this acronym from the back of some packages for items like Vitamin C or Iron). Therefore…there’s no official regulated serving size for CBD.
How do I know how much CBD oil to take? What’s a dosage?
Some companies list a recommended dosage. It could say ‘take two droppers’ or ‘take one teaspoon’. From here you can calculate how many milligrams are in the recommended serving from the company.
Take the total CBD milligrams listed on the bottle and divide by total milliliters in the bottle. Since most droppers hold 1 milliliter of fluid, you can assume the resulting number will tell you how many milligrams are in each dropper.
Example: 300 mg CBD bottle divided by 30 mL= 10 milligrams per dropper
But in general, a dosage, whatever it might be, might not be right for you. Or it might be right for you, but not your friend and therein lies the confusion. CBD works differently for everyone depending on weight, what your focus is for usage (anxiety, sleep, pain, etc), your gender and just how your body reacts to things. It’s going to take trial and error to find the right dosage, and to be honest, that might make people jump ship before they’ve figured out their CBD sweet spot. Even then, throughout your entire life, your dosage needs may shift (hormones change, needs change etc).
As a starting point, start low and adjust incrementally. Don’t move from a CBD dosage of 15 milligrams to 60 milligrams overnight. Take your time to find out what’s just right. Keep going. Keep records. You can definitely figure this out.
The general starting point recommendation for CBD dosages is between 1-6 milligrams of CBD per 10 pounds of body weight and taking into account pain level or other ailment severity.
Example: a 160 pound person might start at a dosage of 16 milligrams but could need 96 milligrams.
That’s a pretty big range, right? No two people are the same. Your dosage is for you.
CBD Oil Dosage Guide – 5 Easy Steps to Buy and Measure CBD Oil
One of the most confusing things about taking CBD Oil is figuring out how to measure out the amount of dosage from any given bottle. Determining how many milligrams of CBD works for you is the first step, but then it can seem like a mathematics contest to determine what strength of CBD oil to purchase and then how to measure the right amount for you. Here at The Green Dragon CBD, we want to take the complex and make it as simple as possible. Check out our Education Center for more details.
1. Determine How much CBD Oil you Need
Let’s assume you’ve already decided to take CBD Oil sublingually as your best option for taking CBD. As one of the most traditional techniques, it is also one of the best methods to retain potency and obtain rapid bloodstream absorption. How much CBD Oil you need to take daily will depend significantly upon three (3) elements:
- Your body Weight
- Your body chemistry (you might think of this as tolerance and it could change over time)
- How significant do you need the effects (strong chronic pain may require more than general health purposes, for example)
We typically find that people underdose and don’t think that CBD is working for them, rather than taking a significant amount and trying to cut back based on effects. There are very few potential side effects to taking CBD, so we encourage people to jump in with both feet and then adjust. Of course, if you are on prescription medication, particularly for blood pressure, please check with your physician first.
CBD Oil dosage is an individual thing, but our recommendation is that the typical individual start with 50-100mg a day, split between first thing in the morning and about an hour before bed. This should be varied based on the 3 elements described above (weight, chemistry and need).
Once you have taken your starting dose for a week or two, sit back and consider the effects, even ask others close to you. Adjust upwards or downwards a bit and continue to make those adjustments until you feel comfortable. You may build up a bit of a tolerance over time, so move up your dosage when and if needed.
Go ahead and make an initial estimate of your need and give it a shot. Let’s assume for this example you have chosen 50mg per day, 25mg in the morning and 25mg at night.
2. Select your CBD Oil Type – Full-Spectrum, Broad-Spectrum or CBD Isolate
For most people, the full-spectrum CBD oil is going to be the best option and the most cost-effective. Full-spectrum means that all of the elements of the cannabis plant (hemp in this case) have been incorporated into the process. You will receive all of the over 100 cannabinoids (of which CBD is the largest) and the over 200 terpenes (essential oils) from the plant. They work together natural to create what is referred to as the “entourage effect” to create a better overall health result. Lazarus Full-Spectrum, High-Potency Oil is an example shown below.
Broad-spectrum products are exactly like full-spectrum with the exception that the small amount of THC (another cannabinoid) has been entirely removed. There is very little (less than 0.3%) in any legal CBD products anyway, but if for some reason you are worried about drug-testing or any THC, then broad-spectrum is the way to go. Koi Prizm Broad-Spectrum CBD Oil is an example shown below.
CBD Isolate is pure processed CBD, without any of the other cannabinoids and terpenes. You will find this is a slightly higher price point given the high degree of processing required. Medterra CBD Tincture is an example of an isolate shown below.