Although it comes in different formats, how to take CBD doesn't have to be complicated. Learn more about the options and decide which one is best for you. A helpful guide for understanding and using Extract Labs CBD Isolate products. With the rising popularity of CBD everything, CBD isolates are something you might have heard about. If you want a guide to using CBD isolate, we’ve got you covered. We’re well aware that CBD isolate looks nothing like other CBD products you might be used to. Here’s the thing, though — this crystalline, powder form of
How to Take CBD: A Guide to CBD Oil, Tincture & Powder
You want to see what CBD can do for you, but you’re confused about how to take CBD. There are just so many options. Should you take a CBD oil or powder? Are tinctures better than gummies? And what is a tincture anyway? If only taking CBD was as easy as drinking a glass of water.
It turns out that figuring out how to take CBD doesn’t have to be complicated. It all comes down to taste and effectiveness. Taste is just what flavors you prefer (and for many, herbaceous hemp isn’t a preferred flavor). Effectiveness is predicated upon your body’s ability to absorb and make use of the CBD, also known as bioavailability. Different methods of CBD delivery offer different absorption rates. Higher bioavailability means it’s easier for your body to access and use more of a product’s CBD.
In case you’re wondering, no, CBD won’t get you high. THC is the only cannabinoid that has psychoactive effects.
CBD is one of the 113 cannabinoids found in the hemp plant.
Full-spectrum hemp products include all of these, including trace amounts of THC (less than .3%). To get CBD without THC, you need a CBD isolate. “Isolating” the CBD strips away all of the other compounds.
In case you’re wondering, no, CBD won’t get you high. THC is the only cannabinoid that has psychoactive effects.
There are two common forms of CBD isolate —oil, and powder. You can take them as tinctures, pills, edibles… the list goes on. We have an obvious favorite (more on that later). But the best way to take CBD is the method that works for you.
HOW TO TAKE CBD TINCTURE
A CBD tincture is basically CBD suspended in MCT (medium-chain triglyceride) oil, alcohol or vinegar, which acts as a carrier. Do you swallow CBD? Yes, after you’ve let it sit under your tongue. To take it, place a single drop of the CBD tincture under your tongue. This is sometimes difficult to do. Hold it there for about 60 seconds. Then swallow. This is called a sublingual (under the tongue) application. Spitting it out prior to holding it under your tongue means you might not get the full dosage.
Studies have shown that a sublingual CBD tincture can offer 13-19% bioavailability. Some sources claim up to 35%, but we’d like to see more research on that. One downside is that tinctures often contain impurities such as pesticides and heavy metals, which often remain in the product beyond the production process. Other drawbacks are difficulty of use, dosage inconsistency, and its herbaceous taste. CBD tincture is known to be a bit (actually a lot) bitter in flavor. While some people don’t mind it, many find the taste off-putting.
CBD CAPSULES AND EDIBLES
Capsules and edibles deliver CBD in ways that are easy to consume.
Follow the recommendations of the manufacturer to decide how many capsules or gummies you should take per day. CBD dosage depends on your body size, activity level, and health goals, as well as the concentration of CBD in the capsule or edible. Pay close attention to manufacturer recommendations and only use a product that is third-party tested to make sure you’re getting consistent dosing, and that the product is free of toxins or pesticides. If the manufacturer won’t share a third-party test, don’t use that product.
These ingestible forms of CBD offer somewhere between 6-20% bioavailability. The exact number depends on concentration, other ingredients, and your body chemistry. In general, capsules tend to offer the lowest bioavailability. On the other hand, gummies may have that earthy flavor we mentioned before.
One thing to keep in mind about edibles: this CBD product category is the most prone to adulteration, as demonstrated through random testing conducted by the U.S. Food and Drug Administration (FDA) showing little or no CBD content in some brands.
VAPING AND SMOKING: NOT RECOMMENDED
You can do this, but why would you? We all know that smoking is bad for you. There have been plenty of studies proving it. The long-term health effects of vaping are under investigation , and there’s reason to believe they’re not great. With so many other ways to take CBD, this one just doesn’t seem like the best option.
TOPICAL CBD CREAMS AND LOTIONS
Creams and lotions are rubbed directly on the skin.
They are often designed to soothe pain or inflammation. Just take a glob of lotion or cream and rub it directly on the skin. The main benefit of creams and lotions is also their major drawback: they are highly targeted. That means you may feel immediate (or at least speedy) effects at the application site. Yet, they probably won’t improve your overall wellbeing.
HOW TO TAKE CBD ISOLATE POWDER IN DRINKS
Now we come to our favorite way to get the benefits of CBD. Water-soluble CBD powder can be mixed in your favorite drinks without changing their flavor. A third party tester makes sure that every batch is consistent. Plus, CBD isolate powder delivers up to 5x greater bioavailability than tinctures or edible. CBD isolate powders are much more effective than other ways to take CBD.
Water-soluble CBD powder has no earthy taste. Mix unflavored Zolt Even with your favorite beverage without altering the flavor. Or jazz things up with a flavored mixie stick that tastes like coconut, lemon tea, or honey citrus. You can also choose a full-spectrum mixie, to get all 113 cannabinoids. Just remember full-spectrum CBD powder does have trace amounts of THC.
Whether you choose flavored or unflavored, isolate or full-spectrum, CBD powder is easy to take. Open a pack of powdered CBD isolate, dump it into your favorite tea (for a CBD tea), fruit juice, or water. Mix thoroughly to make sure those adaptogens really get moving. Gulp it down and get ready to have an awesome day.
As always, Zolt advises that you discuss with your doctor before starting a hemp regimen.
CBD Isolate USER GUIDE
CBD isolate is 99 percent pure cannabidiol. It is derived entirely from cannabis oil extracted from industrial hemp. There are no other cannabinoids, terpenes, flavonoids, or additional plant compounds left over, which is why it comes in crystalline (powdered) form. Both its texture and tastelessness make the multi-purpose concentrate extremely easy to work with.
We also offer a CBD isolate oil in a tincture. Find CBG and CBN isolate too! Learn more about how to use CBD isolate below.
CBD Isolate Uses
CBD ISOLATE: HOW TO USE
Decarboxylated CBD isolate is safe to consume as-is. This means it doesn’t require heat before use, unlike flower and some concentrates. This gives isolate more versatility than other products. CBD isolate powder and tinctures can be ingested, taken sublingually, or mixed with other ingredients.
How to use CBD Isolate Powder and Tinctures
- Sprinkle on top or mix in food and drinks
- Blend into topicals
- Add to other forms of cannabis
- Consume by itself
How to Make CBD Isolate
Our CBD isolate is all-natural. After removing waxes and lipids, the oil is decarboxylated, which makes it safe for consumption. The distillation process removes undesirable plant compounds and separates the CBD from other cannabinoids. It is then mixed in with a nonpolar solvent in a reactor where the solution is heated then cooled, causing crystallization. Finally, a solvent wash removes undesirable contaminants from the CBD crystals.
How Much CBD Isolate to Take
We suggest taking around 20 to 30 milligrams up to twice per day (about the size of a grain of rice). Since isolate is pure, 30 milligrams weighed out on the scale equals 30 milligrams of CBD.
The Ultimate Guide to Using CBD Isolate
With the rising popularity of CBD everything, CBD isolates are something you might have heard about. If you want a guide to using CBD isolate , we’ve got you covered.
We’re well aware that CBD isolate looks nothing like other CBD products you might be used to. Here’s the thing, though — this crystalline, powder form of CBD is the purest form of CBD available. Some of the highest quality CBD isolates are 99+% pure CBD.
So, what is CBD isolate exactly? How does it differ from other CBD products? Why should you care? And how exactly do you use CBD isolate? Let’s take a look.
What Is CBD Isolate?
Isolate is defined as: “a person or thing that has been or becomes isolated.”
CBD isolate is just what it sounds like — CBD that has been isolated from all other compounds in the cannabis plant. Put simply, CBD isolate is the purest form of CBD you can get.
CBD isolate is a crystalline powder that is 99% pure CBD. It is sourced from hemp, but all matter from the hemp plant is removed. This includes waxes, oils, other phytocannabinoids (such as THC), chlorophyll and more. What’s left is a crystalline powder.
How Is Cannabidiol Isolate Made?
To get CBD out of hemp, it must go through an extraction process. CBD extraction methods have come a long way in the past few years, with state-of-the-art extraction methods now mainstream in a market that’s become one of the most popular in existence.
In order to make CBD isolate, it must go through a more complex extraction process once initial extraction has taken place. After regular extraction, several compounds of the hemp plant remain in the extracted oil, with the final product typically referred to as “broad spectrum” or “full spectrum” CBD oil. At this point, it contains the other cannabinoids, terpenes and flavonoids found in the hemp plant.
To produce CBD isolate, additional processing that removes any residual plant material and unwanted compounds must take place. After the initial extraction process, the extracted oil goes through a second purification process where any remaining plant material is filtered out.
Following this filtration process, the extracted oil goes through a process known as “winterization.” Basically, winterization is an alcohol wash that involves soaking the CBD extract in alcohol and freezing it. This process helps to separate pure CBD from all the other residual products that remain in the oil.
Following winterization, several rounds of rotary evaporation ensue to remove any remaining residual material still present in the extracted, winterized oil. This extract is then decarboxylated and converted into a crystalline powder form using a propriety processing technique.
The result? Pure, crystalized CBD.
This Isolate Contains NO THC
One of the major reasons CBD isolate has become so popular is that it contains ZERO THC.
While many people are under the assumption that CBD doesn’t contain any THC, there are still some trace amounts in many full spectrum CBD products, which can be sold as long as there is less than 0.3% THC. While this small amount of THC isn’t enough to cause a psychoactive effect, it has a slight potential to show up in a person’s system.
CBD isolate is a great choice for anyone sensitive to even trace amounts of THC, as well as anyone who could benefit from CBD but otherwise can’t ingest THC for any reason.
Everything You Need to Know About Using CBD Isolate
Now that you know just what CBD isolate is and how it’s made, you can decide if this particular form of CBD might be right for your personal needs.
Don’t let its powder form fool you! Even though CBD isolate looks nothing like other forms of CBD, it can work just as well.
CBD isolate is easy to use and one of the most versatile forms of CBD you can find. Interested in how to use it? Look no further. Following are 7 easy (and fun) ways to use CBD isolate and benefit from cannabidiol in its purest form.
7 Ways to Use CBD Isolate
- Place it Right in Your Mouth — Looking for the absolute easiest way possible to use CBD isolate? Simply place it in your mouth to dissolve. This method works just like taking a regular CBD tincture. One of the best things is that CBD isolate is both tasteless and odorless. Easy breezy.
- Add it to Juice or a Smoothie — If you want a little more excitement, add your CBD isolate to juice or a smoothie. Just measure out the exact serving you desire and stir or shake into your juice or blend it right in with other ingredients in your blender. Adding CBD isolate to your juice or smoothie simply adds to an already healthy option.
- Put it in Coffee or Tea — By far one of our favorite ways to use CBD isolate is by putting it in our coffee. Yes, like many of you, we’re java junkies. Our bulletproof coffee recipe is one of our faves and can easily be made with CBD isolate. You can also stir it into your regular cup of morning (or afternoon) joe, where it will mix so well you won’t even know it’s in there. For all you tea drinkers, you can also add your desired amount of CBD isolate to your cup of hot tea, stir well and enjoy the extra benefits it brings.
- Create CBD-Infused Meals — If you’re someone who likes to consume CBD in the edible form (or just get crafty in the kitchen), CBD isolate can be added to pretty much anything you eat. Stir it into sauces, soups, stir-fries and dressings, blend it into brownie batter, or sprinkle some on your salad. Just measure out your desired amount and add it to whatever culinary masterpiece you choose to create. Be careful not to heat it up too much, though, or it could lose its potency.
- Create Your Own CBD Sweetener — Speaking of creating culinary masterpieces, CBD isolate can also be used to make your own CBD sweetener. Our favorite way is to blend it in with some local, organic honey or stir it into stevia. You could also add CBD isolate to your syrup to drizzle over pancakes, waffles and French toast.
- DIY CBD Topicals — A really fun way to use CBD isolate is to make your own CBD topicals. Known to provide localized effects, topicals are a great way to support healthy joints and muscles. There are plenty of resources online that can teach you how to make your own CBD-infused topicals. So whether you prefer a CBD salve, lotion or cream and you like to get down on some DIY recipes, CBD isolate is an awesome addition for anything you decide to create.
- Make Your Own CBD Pet Treats — CBD isn’t just beneficial for humans; our pets can also be impacted by CBD. In fact, using CBD for pets is becoming increasingly common. Why not give your furry friend a treat homemade by you with love? CBD isolate can be added to any pet treat recipe and can help to boost your furry friend’s quality of life.
As you can see, there are huge benefits to CBD isolate use. It’s CBD in its purest form. While you won’t get the entourage effect of a broad spectrum CBD product, CBD isolate does contain all the benefits of CBD without trace amounts of THC.
One of the best things about CBD isolate is that you get more bang for your buck. A little CBD isolate goes a long way and, in the long run, can help save you some money, especially if you’re someone who regularly uses CBD. Think of it like this. One gram of CBD isolate typically contains about 990mg of CBD. For everyone one milligram of powder you consume, you’re getting right around one milligram of CBD.
This odorless, tasteless, pure form of CBD can be enjoyed by anyone and is just about as versatile as it comes. Still have questions about CBD isolate? We’re always here to help.
Thanks for reading! To show how much we appreciate you, we’re going to give you 16% off your next order. Just use code READER16 at checkout!
Hannah Smith is Joy Organics Director of Communications. She is driven by her passion for providing clear and accessible wellness and CBD education. In 2015, she received her BA in Media, Culture and the Arts from The King’s College in New York City and before Joy Organics, worked as writer and photographer in the Middle East and North Africa. Her work has been featured on Forbes, Vice, Vox, Denver Post, and the Coloradoan.