If you've experienced stress or sleep challenges, you've no doubt heard about CBD. Perhaps you've wondered Why You Should Take CBD Every Day? What to know about CBD oil and what it can do for your body: Learn about CBD oil’s nutritional components and how it may benefit your health.
Why You Should Take CBD Every Day
If you’ve experienced stress, discomfort, or sleep challenges, you’ve no doubt heard about CBD. Over the past few years, CBD has seemingly popped up everywhere — and for good reason! While we’re generally still in the early stages of CBD research, growing testimony and anecdotal evidence have shown that CBD can be a helpful tool for addressing a wide array of health goals. For some, initial results can be immediate. For the majority, though, it takes time, patience, and consistency to find real success with a CBD routine. Perhaps you find yourself asking why you should take CBD every day?
Let’s start with the basics.
CBD works within the Endocannabinoid System (ECS), which is responsible for maintaining homeostasis, or balance, throughout the body, and is made up of a complex network of cannabinoid receptors and endocannabinoids. Your cannabinoid receptors are present across nearly every area of the body, and endocannabinoid molecules circulate in our bloodstream. The prefix “endo” means “internal or within”, indicating that endocannabinoids are cannabinoids synthesized (or created) by our own body.
The life cycle of endocannabinoids is influenced by a number of internal and external factors, the most notable being our physiological response to stressful stimuli. Our bodies were built to cope with short-term bursts of stress, like running from a tiger or locating shelter in a storm. When such triggers present, our physiological stress response ramps up, and then, once resolved, our bodies can rest and recuperate. However, in today’s day and age, our bodies are constantly barraged by micro-stressors — think: waking up exhausted, answering countless emails, sitting in bumper-to-bumper traffic, balancing the many roles we carry, dealing with noise pollution, navigating our relationships, living with discomfort, and all the other everyday tensions that arise with being overscheduled, hyperproductive, and trying to manage too many priorities.
Modern-day culture — and the stressors that come with it — has evolved much faster than human biology, which means that our bodies are not yet able to distinguish between the primitive struggle for survival and the stressful events that happen day-to-day, resulting in the same physiological response regardless of the threat level. The longer our stress response is activated, the harder it is for our body systems to recover — including the ECS! In fact, there is much evidence to suggest that the release of stress hormones such as cortisol and adrenaline can actually deplete levels of circulating endocannabinoids, which are essential for proper ECS function. Therefore, when our stress response is constantly activated, you may experience a decrease in endocannabinoid tone .
Our ECS, remember, is responsible for maintaining homeostasis, and plays a role in regulating everything from mood, to sleep, to immune function, hormone regulation, and more. However, when our ECS itself is not balanced, it is unable to properly regulate these other systems, which can result in an array of wellness challenges.
So, where does CBD come in?
Now that we understand the relationship between an overstressed system and depleted endocannabinoids, we can then consider where phytocannabinoids can come to the rescue! Phytocannabinoids, like CBD, are cannabinoids synthesized by plants (cannabis and hemp, in particular!) as noted by the prefix “phyto”. These plant-based cannabinoids share a strikingly similar molecular structure with our body’s own endocannabinoids, suggesting that, in many ways, these molecules are functionally similar as well. One identified way in which endocannabinoids and phytocannabinoids behave similarly is in their ability to bind to and activate cannabinoid receptors of the ECS.
That’s not all, though! Recent studies have uncovered an interesting relationship between CBD and the enzymes responsible for the breakdown of endocannabinoids, noting that CBD may bind to and deactivate these enzymes for a short period of time. Therefore, when we use CBD daily, not only are we augmenting the body with phytocannabinoids, we’re also enabling it to create its own endocannabinoids again; which results in a balanced endocannabinoid tone!
Consistency and customization go hand-in-hand.
When taken every day, and with personalized adjustments to their dosage routine, most say CBD helped them meet their long-term health goals. We may not always be able to stop the many micro-stressors that come with our busy lives, but we can care for ourselves in how we cope with day-to-day stress with the help of CBD. The goal of taking CBD every day is to maximize the strength and effectiveness of the body’s ECS, but your health goals will determine when doses are best taken to find the best success. While most of our members at Equilibria report benefits such as improved mood, reduced mental strain, and better sleep within their first few weeks, many benefits of a highly functioning ECS are not fully experienced right away.
Along your CBD journey, don’t be afraid to experiment! Every woman’s body is different, which means there isn’t a one-size-fits-all CBD dose. Depending on the delivery method and dose, the full effects of CBD may only remain in your system for 4-12 hours, so it’s important to be thoughtful and consistent with your CBD intake.
Not sure what’s right for you? Equilibria is here to help! We provide one-on-one dosage support to help you achieve your health goals. If you’re already an EQ member, feel free to make an appointment with your personal Dosage Specialist for a one-on-one Dosage Consultation. If not, don’t worry! Just send us a note and we’ll get back to you as soon as possible. You can also learn more on on our Youtube page for all things CBD. We’re here for you through every step of your CBD wellness journey.
What Are the 8 Benefits of Taking CBD Oil Every Day?
Cannabidiol is a phytocannabinoid — any bioactive compound extracted from cannabis. The benefits of CBD oil include that it is beneficial for pain management, it prevents digestive disorders, it’s useful for mental health, and other benefits.
Cannabidiol (CBD) oil has gained popularity over the years for its therapeutic effects. It’s an extract of the stem, leaves, and seeds of cannabis (marijuana). Marijuana’s stem has the highest CBD oil concentration of about 1.8%.
Despite the controversy surrounding the use of cannabis and its products, cannabidiol is among the few cannabis extracts with approval for medicinal use. Biotechnological advancements have quickened and eased the testing processes to fast-track its use in drug development.
Cannabidiol is a phytocannabinoid — any bioactive compound extracted from cannabis. Other phytocannabinoids include tetrahydrocannabinol (THC) and cannabigerol (CBG). The plant-based bioactive compounds give cannabidiol its therapeutic properties.
Nutritional components of CBD oil
The primary source of CBD oil is the hemp plant. Besides bioactive compounds, the hemp plant also has nutrients like protein and fiber.
The protein in hemp mainly consists of nonessential acids like arginine and glutamic acid. The oil in hemp’s seeds has essential fatty acids, which are rich in polyunsaturated fatty acids (PUFA) that can reduce inflammation.
PUFAs are also vital in reducing your risk of acquiring chronic diseases like heart and bone-related diseases, cancer, and autoimmune diseases. Besides oil, the hemp seed will also provide complex carbohydrates like fiber.
Is CBD oil psychoactive?
A psychoactive compound affects your brain functions, resulting in drastic mood, feeling, and behavior changes. CBD oil is nonpsychoactive, as it lacks THC, the bioactive compound that influences how your brain works.
Is CBD oil legal?
CBD oil is conditionally legal in most countries. Some countries have approved it for medicinal purposes only, whereas others have approved its use in food ingredients to make beverages, chocolates, pastries, breakfast cereals, and vegan delicacies.
CBD oil’s THC levels play a part in its legalization in most countries. The purer the cannabidiol extract, the higher its chances of legalization. CBD oil’s source is another factor that contributes to its legalization.
For instance, the United States passed a bill that only legalized the use of all hemp-derived CBD oils and at the same time made cannabis-derived CBD oils illegal.
What CBD oil forms are commercially available?
Cannabidiol is commercially available in tablets, capsules, gummies, and oil. Topicals like creams, ointments, and lotions may also be CBD oil-infused primarily due to its anti-inflammatory properties.
Health benefits of CBD oil
CBD oil intake is not only linked to therapeutic benefits. Scientific studies have shown that the consistent consumption of CBD oil products provides long-term health benefits, primarily by preventing noncommunicable diseases.
1. CBD oil is beneficial for chronic pain management
CBD oil has been used as a pain reliever since ancient times. It’s been proven to be a better and safer option than opioids. Opioids have a lower safety profile since it’s easier for patients to deviate from the recommended dosage.
Opioid dependence continues to be a problem in the medical field, but potent pain relievers like CBD oil significantly contribute to the fight against drug dependence. This is largely thanks to its lack of psychoactive properties.
2. It prevents digestive disorders
Cannabidiol boosts your digestive system to prevent disorders like irritable bowel diseases. Stomach-related conditions can cause discomfort or pain, diarrhea, nausea, vomiting, constipation, and bloating, among other symptoms.
Cannabidiol aids in relieving stomach-related disorders. Besides assisting in digestive therapy, it promotes a healthy gut system by maintaining proper conditions for gut bacteria to flourish. A healthy gut system generally boosts your overall health.
3. It’s useful for mental health
Clinical trials have confirmed that CBD oil produces a soothing effect that reduces psychotic symptoms. It controls psychotic symptoms like confusion, speech deficiencies, and sudden loss of interest in activities that used to matter to the person.
It also helps reduce symptoms linked to cognitive impairments that may arise as you age. Cognitive impairments will affect your brain’s essential functions, like memory retention, concentration, decision-making, and ability to learn new things.
Phytocannabinoids are helpful in the regulation of Dravet syndrome and Lennox-Gastaut syndrome. Some other neurological disorders that cannabidiol regulates include multiple sclerosis, Alzheimer’s, Parkinson’s, schizophrenia, and autism spectrum disorder.
4. CBD oil promotes heart health
It has antioxidants that reduce oxidative stress and inflammation, lowering blood pressure. Oxidative stress is a significant contributor to heart diseases. Heart-related complications may include diabetes, kidney, and liver damage.
5. It relieves chemotherapeutic effects
Chemotherapy is one of the main forms of cancer treatment. Patients typically receive chemotherapy drugs in large doses, and like many drugs, they also have side effects.
Chemotherapy-related side effects tend to be severe and include pain, nausea, vomiting, and loss of appetite. CBD oil aids in reducing cancer-related symptoms too. Although helpful, CBD oil is not a one-size-fits-all solution for all types of cancer.
6. CBD oil aids in drug and alcohol rehabilitation therapy
It significantly aids the rehabilitation process by reducing drug withdrawal symptoms like cravings. Research has notably found it to reduce alcohol, tobacco, heron, and other stimulant cravings.
7. It promotes bone health
Studies have found that cannabidiol enhances bone regeneration in fractured rats. Due to age, genetics, and other factors, improved bone regeneration processes are essential to replace lost bone mass over time. CBD oil also aids in preventing rheumatoid arthritis.
8. CBD oil boosts overall brain functioning
Phytocannabinoids regulate stress, anxiety, and other factors affecting proper brain development and functioning. Its bioactive compounds also enhance memory retention and other cognitive abilities.
CBD oil intake may result in side effects like diarrhea, fatigue, weight loss, and appetite changes. An allergic reaction or improper dosage can bring about these symptoms. Talk to your doctor to get a prescription or figure out if CBD oil is right for you. Keep in mind that self-medicating may result in more problems than solutions.