How Long Does a Cannabis High Last?
A cannabis high can last anywhere from 2 to 10 hours, depending on a range of factors.
- how much you consume
- how much tetrahydrocannabinol (THC) it contains
- your body weight and body fat percentage
- your metabolism
- whether or not you’ve eaten
- your tolerance
Cannabis contains more than 113 chemical compounds called cannabinoids. Delta-9 tetrahydrocannabinol (THC) is one of those cannabinoids, and it’s the ingredient responsible for making you feel high.
Here’s a closer look at the timeline of a delta-9 THC high and tips for cutting things short.
How quickly you feel the effects mostly depends on your method of use:
- Smoking or vaping. You can begin to feel the effects of cannabis within 2 to 10 minutes. It kicks in quickly because it enters your bloodstream via your lungs within minutes of inhaling it.
- Eating. Your digestive system metabolizes pot when you eat it, which can take a while. Edibles usually kick in within 30 to 60 minutes, but can sometimes take as long as 2 hours.
- Dabbing. With this method, a highly concentrated form of marijuana is smoked through a special pipe. Dabs have a higher THC content than other forms of cannabis, so the high kicks in almost instantly.
How long the effects last can vary greatly depending on the dose and potency. The more you use and the higher the THC content, the longer the effects will stick around.
How you consume cannabis also affects when the effects peak and how long they last.
Here’s a breakdown, according to Drugs and Me, a site by the Mental Health Education Foundation:
- Smoking or vaping. The effects peak around 10 minutes after consumption and typically last 1 to 3 hours, though they can linger for up to 8 hours.
- Eating. The effects of edibles usually peak around 2 hours after consumption and can last up to 24 hours.
- Dabbing. Similar to smoking, the effects of dabbing usually last 1 to 3 hours. If using a high THC concentrate, you could feel the effects for an entire day.
Cannabis hits everyone differently, so while your high may only last for a couple of hours, you could potentially feel the comedown or aftereffects for several hours or through the next day. It’s best to go low and slow if you’re new to cannabis.
If you need to cut things short, there are a few things you can try.
Keep in mind that these tips are designed to reduce the effects, not eliminate them altogether. That means you’ll likely still experience lingering effects, including a reduced reaction time, so you’ll still want to avoid driving.
Here are a few pointers based on anecdotal evidence and some research:
- Take a nap. Sleeping can help you relax if your high has you feeling anxious or paranoid. It also gives your body time to process and eliminate the cannabis. You’ll likely wake up feeling refreshed and more alert after a few winks.
- Try some black pepper. There’s some evidence that caryophyllene, a compound in peppercorn, increases the sedative effects of THC, which could calm you. Just take a container of black pepper and have a sniff without inhaling it. Chewing on a couple of whole peppercorns also works.
- Eat some pine nuts. Some research shows that pinene, a compound in pine nuts, has a calming effect and improves clarity. Skip this method if you have a tree nut allergy, though.
- Try some CBD. Yep, it may sound counterintuitive, but CBD may counteract the effects of THC. Like THC, cannabidiol (CBD) is a cannabinoid. The difference is the receptors in your brain that they interact with. THC causes the high you get from cannabis, but CBD has a calming effect that may help dull your high.
- Have some lemon peel. Lemons, especially the peel, contain compounds that have a calming effect. In theory, ingesting some lemon peel could counteract some of the psychoactive effects of THC and help you come down. Try steeping some in hot water for a few minutes, then remove them and take some sips.
If you’re looking for a longer-lasting high, consider sticking with edibles. They take longer to kick in, but the effects will hang around longer, which can be a big help if you’re using cannabis for medical purposes.
You could also re-dose or try a higher THC strain for a longer high, but know that you’ll also have to deal with more intense effects. For a seasoned consumer, this is probably not a big deal, but a newbie may find the effects of a bigger dose to be a bit much.
There are some anecdotal methods for extending your high on the Internet, like eating mango, but there’s no evidence to back any of these.
Some websites recommend drinking alcohol with cannabis to extend your high, but it isn’t the best idea.
Drinking before using cannabis — even just one drink — can heighten the effects of THC. This combo can cause some folks to “green out” and experience some pretty unpleasant symptoms, including:
- increased impairment
This combo doesn’t work great in the other direction, either. Using cannabis before drinking can minimize the effects of alcohol, meaning you’ll feel less drunk than you are. This makes it easy to get overly intoxicated.
Plus, using cannabis and alcohol together may increase your risk of dependence on one or both substances.
Find out how long it takes for weed’s effects to kick in and how long they last. We’ve also got tips for cutting things short or extending them.
How does cannabis get you high?
How do marijuana’s psychoactive properties work?
Have you ever looked at your hands? I mean really looked at your hands?
You might think you have, but as the above classic Doonesbury cartoon implies, people who are high on cannabis may perceive mundane objects to be far more fascinating than usual.
How is it that a plant that first emerged on what’s now the Tibetan Plateau can change humans’ perception of reality? The secret lies in a class of compounds called cannabinoids. While cannabis plants are known to produce at least 140 types of cannabinoids, there’s one that’s largely responsible for many of the effects of feeling high. It’s called tetrahydrocannabinol, or THC.
When a person smokes or inhales cannabis, THC “goes into your lungs and gets absorbed … into the blood,” according to Daniele Piomelli, a professor of anatomy & neurobiology, biological chemistry, and pharmacology at the University of California, Irvine School of Medicine. Edibles take slightly longer trip through the liver, where enzymes transform THC into a different compound that takes a bit longer to have an effect on people’s perception of reality.
THC that’s inhaled “reaches pretty high levels fairly quickly,” Piomelli told Live Science. Within 20 minutes, the circulatory system is carrying molecules of THC to every tissue in the body, including the brain, where it can alter neural chemistry.
“From the lungs, it’s a pretty straight shot to the brain,” according to Kelly Drew, a professor of chemistry and biochemistry at the University of Alaska Fairbanks.
The THC molecules that pass the blood-brain barrier will find that they fit snugly into receptors that ordinarily receive compounds called endocannabinoids, which the body produces itself. These receptors are part of the endocannabinoid system, which is involved in several functions, including stress, food intake, metabolism and pain, according to Piomelli, who also directs the Center for the Study of Cannabis at UC Irvine.
“The endocannabinoid system is the most pervasive, diffused and important modulatory system in the brain because it controls the release of pretty much every neurotransmitter,” Piomelli said. Neurotransmitters are molecules that brain cells, or neurons, use to communicate with each other. One neuron sends a message to the next by releasing neurotransmitters, such as dopamine or serotonin, into an infinitesimal gap that separates one neuron from the next. The gap is called the synapse.
The neuron on the receiving end of the synapse is called the postsynaptic neuron, and it “decides whether to fire based on the input it receives,” Drew told Live Science. These neural signals cascade through intricate circuits of neural connections that function on a tremendous scale; there are about 85 billion neurons in the brain and as many as 100 trillion connections among them.
The presynaptic neuron sends neurotransmitters across the synapse to the postsynaptic neuron, Piomelli said. But the presynaptic neuron can also receive information. When a postsynaptic neuron has fired, it can send a message across the synapse that says, “the neuron I come from has been activated,” stop sending neurotransmitters, Piomelli said. It sends this “stop” message in the form of endocannabinoids that bind to a receptor called cannabinoid 1 (CB1).
“Like a sledgehammer”
When THC enters the brain, the molecules diffuse into the synapses where they “activate CB1 receptors,” Drew said. THC doesn’t cause the most extreme possible response like some synthetic cannabinoids such as K2 or spice, but it does “turn up the volume” and increase the likelihood that the presynaptic neuron it affects will temporarily stop sending neurotransmitters, she said.
“The high is a very simple phenomenon, Piomelli said. “THC comes in like a sledgehammer,” flooding the endocannabinoid system with signals the postsynaptic neurons didn’t send. When presynaptic neurons across the brain get the memo to stop sending neurotransmitters, this alters the normal flow of information among neurons and results in a high.
Scientists have yet to decipher exactly what happens during this euphoria, however.
That’s because, in part, U.S. legal restrictions make it difficult to study cannabis. But from what researchers have gathered so far, THC appears to temporarily “unplug” the default mode network. This is the brain network that allows us to daydream and think about the past and future. When our brains are focused on a specific task, we quiet this network to let our executive function take control.
There’s evidence that THC has a significant effect on the network, but researchers aren’t quite sure how it happens. There are cannabinoid receptors all over the brain, including in “areas that constitute the key nodes of the [default mode network],” Piomelli said. It could be “that THC deactivates the [default mode network] by combining with those receptors,” but it’s also possible that THC quiets the network through an “indirect effect that involves cannabinoid receptors in other brain regions.”
Scientists are still working to find the mechanisms that result in a person feeling high, but there’s some reason to think this effect on the default mode network is a significant piece of the puzzle.
Unplugging the default mode network “takes us into a mental place where the function of the things we experience is less important than the things themselves: our hands are no longer just something we use for touching or grabbing, but something with inner existence and intrinsic value,” Piomelli said. Psychedelics, such as LSD or dried psilocybin-containing mushrooms, do the same thing.
However, people can experience highs differently. “The feeling of becoming fascinated by and ‘connected’ with ordinary things, things we see and use every day, is not universal but does happen, especially when high doses of THC-containing cannabis are used,” Piomelli said.
THC doesn’t just affect the default mode network. It may also, in the short-term, flood the brain with dopamine, the brain’s reward signal, according to a 2017 study in the journal Nature. (Long-term, it may blunt dopamine’s effects, the study found.) That, in part, may explain some of the euphoria associated with a high, and places cannabis in the company of other drugs that people use to feel pleasure.
“Every drug that has rewarding properties affects that system,” Drew said.
The effects of a high from cannabis that’s smoked or inhaled typically last for a few hours, though it can take edibles almost that long to start affecting users. And while cannabis isn’t the dangerous substance it was made out to be in the 20th century, using it comes with some risk. For one, while cannabis is legal for recreational and medical use in some states, it’s still illegal in many parts of the country.
It’s also important to bear in mind that cannabis is a potent pharmacological substance. Cannabis can cross the placenta, so pregnant people should avoid it. And “heavy use in the teenage years can be problematic,” Piomelli said. For instance, cannabis — and especially synthetic cannabinoids like spice — can exacerbate psychosis. “People who are at risk for that should not smoke it,” Drew said.
Finally, cannabis does affect the ability to drive, particularly in occasional users. Drew cautioned that people should not drive for three hours after smoking.
Eventually, the THC will leave the brain; the profusion of blood that brought THC into the brain will carry it to the liver, where it will be destroyed and expelled in urine.
And you’re not gonna believe this, but your hands — they were the same the whole time.
Originally published on Live Science.
IMHO, drugs which do not easily cause overdose deaths (like THC, LSD etc) should/must be legally treated same as alcohol (which is really just another kind of drug (which do not easily cause overdose deaths))!
IMHO, just like prohibition of alcohol had caused so much crime in the past (& that is why it had been forced to be repealed later), prohibition of other similar drugs causing so much easily preventable crime today!
We need to take lesson from our past.
It gives people relief without vice.
This is precisely why it has been vilified for so long. You cannot have such things. Fun, pleasure and relief without vice?
That is blasphemy of the highest order for the “divinely” inspired. In their distorted concept of “dealing with life”, you have to tough it out. Anything which circumvents such rigors in life is sinful.
It reminds one of the famous counter-culture response: “Reality is for people who cannot deal with drugs.”
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Here’s how cannabis jumbles up typical brain processing.