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seed and sprout

Goodness by the bowlful.

Acai Bowl

aka the Triton Bowl, it is anti-oxidant packed, and fricken delicious!

We use all natural Acai, Blueberries, Strawberries, Peanut Butter, Home-made Granola, Toasted Coconut and Bananas.

Breakfast Bowls

Sweet Potato + Kale Hash, Scrambled Eggs and a Buttermilk Biscuit

House-made Granola, Seasonal Berries, Thick Yogurt, Coconut Flakes & Honey

White Rice, Scrambled Eggs, Turkey Sausage, Home-made Gravy, Jalepenos, Bean Sprouts and Pea Shoots

Buttermilk Biscuit, Scrambled Eggs, Turkey Sausage & Home-made Gravy

Slow roasted, dry rubbed, falling apart. Duck is a sustainable, wholesome protein.

We use all natural Maple Leaf Farms duck, Brown Rice + Quinoa, Apple Slaw, Sweet Potato + Kale Hash, House-made Avocado + Kale Dressing, then we top it off with pea-shoots, bean sprouts, almonds, golden raisins and jalepenos if you like it hot!

Buddha Bowl

Find your inner balance.

Miso or Sriracha Tofu, Brown Rice + Quinoa, Bok Choy, Mushrooms, Ponzu Vinaigrette, Sesame Seeds topped with Bean Sprouts and Pea Shoots

Steak+Salsa

Not Merely Steak Salad!

Grilled Steak, S+S Greens, Grilled Zuccini, Salsa Chickpeas, Tangy Chimichurri Dressing, Sesame Seeds topped with Bean Sprouts and Pea Shoots

Harvest Bowl

Bringing the Bounty of the Land.

Citrus Marinated Chicken, Mediterranean Couscous, Sweet Potato + Kale Hash, Apple Slaw, Cashew Lemon Dressing, Nuts, Golden Raisins, Pea Shoots and Bean Sprouts

Heart Beets

Keep Your Heart Pumping Strong!

Our original vegan bowl. Roasted Beets with Tahini, Brown Rice + Quinoa, S+S Greens, Roasted Brussels, Grilled Zucchini, Avocado, Cashew-Lemon Dressing, Nuts, Golden Raisins and Microgreens

S+S POKE

Set Sail on the S+S Poke!

Ponzu Marinated Ahi Tuna, Brown Rice + Quinoa, Cucumber, Seaweed Salad, Nori, Pickled Ginger, Sesame Seeds all topped with our Microgreens and Coconut Sriracha Dressing

SESAME BOWL

Sesame & Soba, Need We Say More?

Tender Citrus Marinated Chicken, Buckwheat Soba Noodles, Bok Choy, Mushrooms, Sesame Seeds, Miso-Ginger Dressing topped with Bean Sprouts and Pea Shoots.

BUILD YOUR OWN BOWL

Our bowls start with wholesome bases of grains or greens.

Then choose the hearty vegetables you want. Next chose plant or animal protein and our incredibly delicious and nutrient filled dressings.

Every bowl is topped with nuts, seeds and micro-greens boosting the nutrition, anti-oxidant levels and of course flavor. You will feel the difference at the end of the day, we know it!

Goodness by the bowlful . Acai Bowl aka the Triton Bowl, it is anti-oxidant packed, and fricken delicious! We use all natural Acai, Blueberries, Strawberries, Peanut Butter, Home-made ]]>