Weed Seed And Feed Gut Health

Weed, seed and feed – a holistic detox plan that takes 6 weeks to complete. What is the weed, seed and feed detox? Find out at Australian Natural Health. 🌱WEED, SEED, FEED & PROTECT🌱 When you want the best health, you need the best products. I believe PLEXUS is making them! With the Probio 5 and… Written by Hillary Bennetts, Certified Holistic Nutritionist Website Instagram We know that gut health influences the health of just about every system in your body. From your brain function to your skin’s appearance, from how well your immune system works to how your body stores fat, your microbiome is at the root

Australian Natural Health Magazine

A proper detoxification program needs to be thorough and holistic and will take at least six weeks to complete. Throughout a detox, it is important to keep your diet as clean, wholesome and healthy as possible.

Eliminate caffeine, smoking, alcohol and sugary, fatty foods to ensure proper detoxification. Drink plenty of water, exercise regularly, make yourself some homemade vegetable juices and treat yourself to regular massages to help the process along. Each stage of the detox typically lasts two weeks, ensuring a thorough cleanse.

Stage 1 – Weed
In order for our body to flourish and thrive, we need to ‘weed out’ pathogenic microorganisms and improve the immune system. Antimicrobial herbs, clean eating and keeping your pH levels within a healthy range will ensure these nasty critters are eliminated from your body.

Stage 2 – Seed
This involves renewing the gut with beneficial bacteria and healing the lining of the intestinal wall. Not all probiotics are the same. They differ between species and strain. A naturopath will be able to help you determine which probiotic is most suitable for you.

Stage 3 – Feed
The final stage is all about nourishing and restoring the eliminatory organs and involves foods and herbs that have supportive and nourishing effects.

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Many herbs can help you with this final stage of detoxification: green tea, uva-ursi, dandelion root, slippery elm and gotu kola to name a few. These can be ingested as teas or powders added to smoothies and protein shakes.

Through the entire detox it is best to follow a clean, healthy diet. There is plenty of information available on clean eating on the internet and your local naturopath can give you the guidance and support you need as well.

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When you want the best health, you need the best products. I believe PLEXUS is making them!

With the Probio 5 and Biocleanse you are WEEDING out the bad yeast and other negative toxins and harmful microbiomes in the digestive system.

New VitalBiome comes in and seeds the gut with probiotics to rebalance the good gut microbiomes.

Slim is like a superfood to help that good microbiome flourish. It’s like the fertilizer for your gut and more!

The XFactor Plus is the gut/health protector. The polyphenols in the Xfactor help protect the gut from harmful compounds that can occur in the gut.

Gut health is vital for your overall health and well-being! Plexus is breaking new ground to give you the best possible health!

THE 3 ESSENTIAL STEPS TO MAINTAINING A THRIVING MICROBIOME

We know that gut health influences the health of just about every system in your body. From your brain function to your skin’s appearance, from how well your immune system works to how your body stores fat, your microbiome is at the root of it all.

Over 2,000 years ago, Hippocrates made the statement that “all disease begins in the gut,” but it wasn’t until recent years that we started paying attention. So what can we do to maintain a thriving microbiome? Here are three essential steps: weed, seed, and feed.

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Step 1: Weed

The first step to support gut health is to remove, or “weed out,” the foods that contribute to gut inflammation and imbalance. In other words: cut the crap.

The “Standard American Diet” is packed with processed, inflammatory foods like refined carbohydrates, excess sugar, and industrial seed oils. Even if you seek out better-for-you options, the reality is, most processed food contains inflammatory ingredients and lacks gut supporting nutrients like soluble and insoluble fiber.

So what can you do? Transition to a diet based on healthy, whole, nutrient-dense foods. You may also take weeding a step further by working with a practitioner to run a food sensitivity test or elimination diet. You may find that certain foods (even foods you may otherwise view as healthy, like eggs) are irritating and inflaming your gut. By identifying such foods, you can remove them from your diet for a period of time to allow your gut to heal.

Step 2: Seed

The second step to support gut health is to seed the gut with good bacteria.

You constantly have both good and bad bacteria in your body. The bad bacteria can quickly overrun the good if left unmanaged, so the key is to keep the balance of good bacteria greater than the bad. You can do this by adding good bacteria to your gut, which can actually help fight off the bad and restore a healthy balance. Probiotic foods and supplements are a way to add good bacteria to your body.

So what can you do? Incorporate fermented foods into your diet. Fermented foods are rich in probiotics and include foods like sauerkraut, kimchi, kombucha, yogurt, and kefir. You can also supplement with a probiotic. Consult with your provider on specific strains if you have a known gut issue (like SIBO, leaky gut, histamine intolerance, IBD, or IBS).

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Step 3: Feed

The third step is to feed the good bacteria in the gut with prebiotics. Just like us, bacteria need to eat specific food to survive and thrive.

So what can you do? Increase your intake of fermentable fibers. These are found in foods like unripe (green) bananas, plantains, artichoke, onions, garlic, leeks, asparagus, and dandelion greens.

Taking care of your microbiome can have a broad range of benefits. As every microbiome is different, every body will respond differently to weeding, seeding, and feeding. However, incorporating these steps can improve allergies, brain function, skin health, immunity, digestion, and bone health. In addition, it can reduce the risk of autoimmune disease, cardiovascular disease, diabetes, and obesity.

It might sound miraculous, but that’s just how powerful a thriving microbiome can be. Try these three simple steps and see what benefits you notice!

Hillary Bennetts is a nutritionist and business consultant focusing on prenatal and postpartum health. In addition to nutrition consulting she provides business consulting and content creation for companies in the health and wellness industry. Hillary spent almost a decade in corporate consulting before shifting gears to combine her lifelong passion for health and wellness with her business background and nutrition education.

Hillary holds a Bachelors in Economics from Washington and Jefferson College, an MBA from Emory University’s Goizueta Business School, and is certified as a Holistic Nutritionist through Bauman College. She lives in Colorado with her husband and toddler son.